Proper nutrition according to blood type is vital to human health. On what substances and in what amount they enter our body, depends its function, its ability to withstand the negative effects of various factors and ultimately - the overall well-being, performance and even mood.
Proper nutrition per blood group
The subject of proper nutrition is given much attention by many researchers, and one of the most interesting is the theory of the Americans - James D'Andamo and Peter D'Adamo, father and son, who have been making their observations for a long time. . Years of research have led them to the conclusion that in the ancestors of modern humans diet played a role in the subsequent emergence of the four main blood groups in their offspring. Thus, each person's body has a predisposition for its own type of diet, which is determined by its affiliation to one or another blood type.
The researchers looked at the effects of a wide variety of foods on hemoglobin levels in people with different groups and observed that extracts from certain foods clog blood cells in certain blood secretions.
According to this phenomenon, in some products of plant and animal origin have been found unusual adhesives called lectins, which are responsible for their adhesion. Lectins combine with sugar-forming substances found on the surface of red blood cells, which determine the correlation of the group and thus, as we said, red blood cells stick together, which is why health disorders occur. But because sugar-forming substances are found not only in the blood but also in other tissues of the body, a diet that does not belong to a specific category can damage other organs in the body.
In addition, studies have shown that blood also determines the genetic predisposition to certain diseases. Thus, for example, a diet for blood group 1 is negative, it should be borne in mind that the former is characterized by a predisposition to peptic ulcer and cardiovascular disease and, for example, the latter to diabetes and oncology. And if a person consumes products that are genetically contraindicated for him, the risk of getting sick with diseases typical of this type increases many times over. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of doctors James and Peter D'Adamo, it becomes easier to create your usual diet, which will have a therapeutic effect on the body of a person with a specific group. Nutritionists have simplified the task by creating a corresponding healthy food map, the use of which is recommended for each individual group.
Diet per blood group
The first blood type is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who took out their own food, usually by hunting. Accordingly, proper nutrition and a diet for blood type 1 negative and positive should be high in meat protein.
With proper nutrition, people with the first positive blood type are advised to eat foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of seafood and seafood. In addition, proper nutrition and diet for blood group 1 negative + positive, it is preferable proper nutrition to contain olive oil, nuts, sprouts, seaweed, plums. At the same time, foods high in gluten, dairy, corn, beans, cabbage are undesirable.
The second blood type is typical of the type of people who were engaged in agriculture. Thus, it is recommended to eat many different vegetables, but it is good to reduce the consumption of red meat, while adhering to the principles of proper nutrition.
With proper nutrition, it is better for these people to eat more vegetables, grains, fruits, fish and seafood. But it is not recommended to use red meat with proper nutrition, as well as dairy products, dishes with wheat, beans, eggplants, potatoes, mushrooms. Adhering to the principles of proper nutrition, it is also recommended to give up black tea.
The third group originated from the descendants of the nomads, so they have unpretentious digestion, respectively, and the diet for the positive blood group 3 is more different. However, consuming dairy products can lead to problems due to the fact that such people are historically prone to lactose intolerance.
For people in the third group, with proper nutrition, it is highly desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. With a positive blood type 3 diet, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago, and is considered the evolution of various blood types, especially the first and second. It is therefore characterized by recommendations and restrictions associated with these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic and it is advisable to choose a more specific diet in consultation with your doctor, who knows that you have a diet for blood type 1 negative or 2 positive, based on long-term observations of the conditionof the body.
Of course, it is necessary to rely on your own emotions, as some products that are recommended for consumption, despite their usefulness for this blood type, can harm the body, simply because from the moment of reviewing your diet, a personalready has some health problems, which provide restrictions on those products that, according to the theory of Dr. D'Adamo, they are desirable. And vice versa - it is very possible to suggest products that are not desirable for a particular blood type to solve health problems that already exist at the moment.
Be that as it may, the theory of D'Adamo's researchers can be tested in practice for some time, and based on the internal senses, as well as the state of health checked by the treating physician, certain conclusions can be drawn in eachspecific case.